![]() So what’s the plan moving forward? My goal is to continue on with Lindsey’s 4 day a week plan and add in 2-3 runs (at least until the below zero temps hit, then we’ll reconsider). We have very different body types so it was fun to see that she got more fit just like I did! NOW WHAT? 15-Minute Low Impact HIIT Cardio Workout (No Jumping Prenatal Cardio Workout) nourishmovelove 283K subscribers Subscribe 641 28K views 8 months ago Looking for a good pregnancy cardio. My sister did this program alongside of me and she had just as many gains as me (she increased her plank by 30 seconds!!!). I’m pretty proud of the fact that I gained this much strength in just 30 days.ģ0 days, people. I lost 3 inches in my waist alone and I can finally feel my abs again! Woohoo!! FIT TEST I only lost 1.2 pounds but as you can sorta see I firmed up a lot and muscle weighs more than fat (and burns more calories) so I’m ok with that. Mind you, this is literally first thing in the morning with zero makeup and clearly nothing done with my hair. I wasn’t planning on showing the world my before and after but whatever, here we go. And I drank lot and lots of water! BEFORE + AFTER I swapped out my normal morning cereal for egg + spinach + pepper + cheese muffins (not muffins but you cook them in a muffin tin) and some greek yogurt. It’s funny, though, because as the weeks went on and I felt stronger I wanted to eat healthier! I ate less chocolate chips + animal crackers and more fruit + veggies. I wasn’t really that strict with my food although I tried to follow Lindsey’s advice of just eating “real food”. Being pregnant followed by being a mom to a newborn took a toll on my fitness level! It was hard to not get discouraged when I could barely finish a workout even with modifying it but by the end of the 30 days I could finish each workout with less modifications – I was so proud of that! (See my whole fitness test results below.) FOOD When I started I knew I was the most out of shape I’ve been in a long time. It’s shorter than a show on Netflix! And seriously I could easily spend 20 minutes scrolling on Instagram so really 20 minutes is nothing. On days I didn’t feel like doing it I would tell myself “it’s just 20 minutes”. Third, I am SO in love with this program. I have a deep love for healthy and fitness (my degree is actually health education!) so I know that it takes time and effort not a “quick fix” diet or exercise program to change your body and become a healthier person. Low Impact Cardio Workout High Intensity Interval Training Workout For Beginners Easy Workouts Welcome to this 15-minute low impact workout with no jumping This workout is designed to help you get your heart rate up and burn calories without putting unnecessary strain on your joints. I just wanted something to keep me motivated and on track because let’s face it, motivation is half the battle, am I right? 10-MINUTE LOW-IMPACT HIIT CARDIO WORKOUT I'm personally transitioning to more low impact workouts as my pregnancy progresses, but I still want to do. Second, I wasn’t expecting a night and day difference when I started this workout although I saw some MAJOR improvements both in my look and my overall strength. Nourish Move Love Workout Program Reviewįirst of all, I can’t believe it’s already been 30 days! Whoa! It’s crazy how fast 30 days flies by (and another reason to just START TODAY!).
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![]() Talk the same language, and (let's pray that) everybody will be on the same page. Enhance your communication and collaboration skills- Bootcamp courses will also enhance your communication and collaboration skills that will help your career workflow and achieve the results you want.That is why it is never too late to take UI or UX courses as the coaches or mentors will teach you the latest practices and design methods so that you are well-prepared when entering the industry. Latest practices and design methods -We all know when it comes to technology and design, the methods, types, skills, and knowledge are rapidly changing.You can visit these 10 Bootcamp courses sites to learn more and get started. It is not too late for you to learn these skills to be a UI or UX designer. Creating a better convenience of products’ awareness through your digital mediums. It is not a surprise that UI and UX jobs are highly recommendable for organizations to hire during this pandemic, as these skills are heavily needed to attract consumers and to increase sales online. Say you and your hungry belly are browsing a grocery website and see a beautiful set of vibrant green vegetables that is UX, and you click on the image of the vegetable, which then leads you to a variety of vegetable options that you can scroll up and down that is UI. Briefly, UI is responsible for the engagement of your product on your website, and on the other hand, UX is responsible for beautifying the layout of your website. A quick example. According to, there are about 8,000 to 24,000 job openings worldwide today for this category. User Interface (UI) and User Experience (UX) are two of the highest current job demands in the world. ![]() The app now supports over 200 separate operating systems, from Mac OS X to many versions of Windows, and countless Linux distros. Since professional use of Macs is exploding in the enterprise market, Fusion Pro is seeing a lot of growth. For anyone who is new to virtual machines and VMware in particular, the company has added an enhanced Learning Center providing built-in support and videos.įusion Pro has been extremely popular with power users and enterprise administrators. The virtual machine environment now handles Retina displays better, especially in Unity mode. VMware also took Retina displays into account while updating VMware Fusion. MacBook-toting Apple fans will love that the energy impact of VMware 7 is down 42.16 percent as measured by the OS X Activity Monitor app.īy subscribing, you are agreeing to Engadget's Terms and Privacy Policy. Multimedia apps are doing about 11.5 percent better in performance benchmarks, while more CPU-intensive apps are seeing performance enhancements of up to 45 percent over VMware Fusion 6. ![]() Virtual machines can now have up to 16 virtual CPUs, 64GB of RAM, and up to 2GB of video RAM.Īs you'd expect with an update, performance has been enhanced significantly. Yosemite can be run as a guest system under VMware Fusion 7 on an OS X Mavericks machine, perfect for those who wish to test the new OS but not have to devote a Mac to the testing.ĭesigned for the latest Macs, VMware Fusion and Fusion Pro 7 have been optimized for not only the current Intel Haswell CPUs, but also any future Macs that might run Intel's Broadwell processors. The app takes design cues from Yosemite, including the typeface, translucency, and more. The company announced over 50 new features in VMware Fusion 7, which is designed from the ground up for compatibility with OS X Yosemite. On August 20th, Parallels announced the latest version of its virtual machine environment, Parallels Desktop 10 now VMware is making sure that its flagship VM application is ready for Yosemite. ![]() With the impending release of OS X Yosemite this fall, the virtual machine wars have heated up with the release of VMware Fusion 7 and Fusion Pro 7 today. ![]() So I bought three yards of it (enough to go from floor to ceiling with a little wiggle room to spare) and rejoiced that the bolt’s width was easily wide enough to cover that back wall. I was going to cover that back wall with that fabric if it was the last thing I did. I thought we would end up using wallpaper or a stencil for some back-wall pattern, but then we came across this fabric (called Peaceful Perch by Waverly at a local fabric shop called U-Fab – but here’s an affiliate link to the same fabric on Amazon) and just KNEW it was the one.Ĭlara was with us and before I could even say “what do you think?” she was rubbing her face all over it (she’s her mother’s daughter) and saying she loved the birds. She plays in there a ton since there’s a lot of space in the back for her dollhouse and a few other favorite toys since we store most of her clothes in her six-drawer dresser with the exception of a few hanging items – and it’s a super deep closet, clocking in at 6.5′ feet deep and 4 feet wide. Right after we moved in she proclaimed her closet her favorite spot in the whole house. I’ve been obsessed with the idea of covering the back wall of Clara’s closet with something fun for a while, especially since images like this inspired me to add some playful to make it feel more like a little hideaway within her room. Ladies & gentlemen (gentleman?), I give you… Clara’s closet: Especially in the small/easy division (our sunroom reno and Teddy’s built-ins might have given it competition if it fell into the heavy-duty upgrade category, but there’s no way it belongs there because it was so simple). Ultimately, I can always remove them from the wall, wash them, allow them to dry, and then rehang them but Its a lot of work, and this will likely happen again since I will still have overlap.Favorite project ever! Ok, I probably say that to myself every month or two, but this one might reign supreme for a while. I have thought about doing a lite coat of starch over everything to simply make all the stains “even” or rollering it with water to try to wash it out but am not sure if that will dissolve the starch or leave me with a new set of stains. Unfortunately, When I went to put up the next panel, the joints where I got fresh liquid starch on the fresh panel dried with whitish stains that look like excess starch that the fabric cannot absorb, and which dried flakily on the top of the fabric. I put up one panel and then ran out of the extra liquid starch I had on hand. The wall needed five vertical panels to be covered, which I am overlapping because the stretching ends up with the seams not being straight (all good). I started this project on a large wall I have in my rental studio. Gail’s Catch as Catch Can at My Repurposed LifeĬraftberry Bush Inspiration Gallery Link Party And if you put fabric up on a wall in your own home I’d love to see pictures!Ĭreating With the Stars, hosted by East Coast Creative. If there is something I didn’t explain clearly, feel free to contact me or leave a comment, and I will do my best to answer it. Aren’t they fun? I found them at a consignment shop in La Jolla. It really is not a difficult project to do, hopefully my long post doesn’t discourage you from trying this method yourself.īesides the fabric on the wall, I think my second most favorite thing in this bedroom are the Nest chairs. This tutorial turned out much longer than I had antcipated. When the fabric is dry, do your trimming of all the edges using your exacto knife. It helps to seal the edges and give you a straight line for trimming. I used this technique in my kitchen pantry a couple of years ago and I was shocked on how easy it went up and how easy it is to take down and run it along the edge. Putting fabric on a wall with starch has been around for a long, long time. ![]() If you really wanted to, you could probably even build Link a skate park to try out his new ride - it only feels like a matter of time until someone actually tries. Maker itself, 21 of these participants had played games like it. The possibilities in Tears of the Kingdom feel endless. to have played puzzle genre games, and though none of them had played the game Contraption. Imagine walking around a grassy island in the sky while you build a machine the size of a horse with your own hands. My co-workers confirmed that mid- to late-game Zonai items are also great to use as Fuse materials in this regard. The new Fantastic Contraption has been designed from the ground up for room-scale VR. I can confirm that riding around using the Fused minecart and shield feels great. Note that this will degrade your shield significantly as you ride, so don’t do it if you have a shield you’re saving for other reasons.įrom there, you can experiment with different shields to see what feels best. Link will then flip the shield under him and start to ride it. While you continue to hold ZL, jump with X and then hit A while Link is still in the air. Hold ZL on your controller to wield your shield. First, you’ll want to go to the top of a hill or spot with a decent decline, because it’s easiest to do it downhill. 6 hours ago &0183 &32 In The Legend of Zelda: Tears of the Kingdom, players have found a way to take shield surfing to the next level and make it more like a skateboarding game. If, like me, you immediately wanted to try skating for yourself, here is how to do it with the standard controls. Steam Workshop Integration: Share your puzzles and creations easily through Steam Workshop.Legend of Tony Hawk: Pro Skater #Zelda #tearsofthekingdom #totk #tonyhawk ♬ original sound - Blessious How to shield surf in The Legend of Zelda: Tears of the Kingdom.Buy it and get a copy for a friend to build together. Play online to build contraptions together with up to 8 players in the Maker Lab. Cooperative Multiplayer: Build together with friends in the online Maker Lab. Make your own games with the built-in Javascript Editor using Contraption Maker’s physics and parts.JavaScript Mods: In-game modding tools make it easy to create custom game types.Contraption Maker is a spiritual successor to the classic game The Incredible Machine, a quirky puzzle game you may have played. Built in animation and movie recording tools will allow you to share more than just puzzles. The game is all about creating, and sharing that creativity. Puzzles! There are 160 official puzzles and almost 1,000 community puzzles (with people adding more every day) for you to play. Play alone or build together with friends cooperatively online.Build your own ingenious contraptions and puzzles and share them. Build as much as you can to bring your computer to its knees. Play over 200 official puzzles and over 1,000 user created puzzles in the Workshop. Ridiculous Size: There's no part or size limitation to your contraptions.So Many Parts: An assorted batch of parts from paper lanterns to cats are available for all of your contraption building needs. ![]() Steam Workshop integration allows you to share your creations with the world. Currently the game has over 150 official puzzles, and a whole bunch of community creations. Everything you loved about the original game is back and improved with a new physics engine, high definition art, new parts, and even online multiplayer. If solving puzzles isn't you thing, head over to the Maker Lab to build the craziest things you can think of. ![]() Solve puzzles involving ridiculous chain reactions full of hamster motors, trampolines, alligators, cats, and so much more. The team that created the original Incredible Machine® brings all of the Rube Goldberg craziness to the modern age. Korean Wolf Hair:Ī playful combination of the shag and a mullet is called a Korean wolf cut. It’s a woolly style with short layers up top that blend into curtain bangs that frame the face. Wolf cut is a favorite haircut in South Korean salons. The style is shorter in the front and tapered in the back which part is effortlessly jerky like a shag. Short Hair Wolf Cut:Ĭhoppy layers on top and lengthier layers around the sides of your head define the wolf-cut hairstyle. And this fashion was influenced by the 1970s-era vintage rock ‘n’ roll trend. The wolf cut gets thinner as the hair grows out. This shorter variation of the well-known wolf cut Korean is a wonderful way to rock the trend and is the best haircut for air drying. Around the top, there are choppy, short layers that gradually get longer toward the ends. ![]() The style is finished off with a thick front fringe. To keep the volume concentrated at the top, the ends of this shoulder-length style are thinned out. The outcome is a pretty haircut that plays up the textured, disheveled ends without looking too out there. With the small layers beginning lower down on the hair shaft, this wolf cut is a little more subdued. As a result, the top has less oomph but still has a wild, carefree appearance. This variant is ideal if you’re concerned that the traditional wolf cut is a touch too much for everyday wear. Wolf cuts often emphasize volume, but with a few adjustments, folks with pin-straight hair may still pull this look off. You too may get this cold, futuristic style by utilizing color contrast and uniform layering. ![]() Blunt Bang Wolf Hairdo:Īlthough curtain bangs with a Korean wolf cut female are more typical, we also really like how full blunt bangs look with this cut. German Silver, silver a precious metal, in general use ranking next to gold, and valued for use in jewellery and other ornaments as well as formerly in coins.Ī canvas with long, shaggy layers is ideal for textured waves. Silver nitrate (SILL-ver NYE-trate) is a colorless to transparent to white crystalline solid with no odor and a bitter metallic taste. Silver was one of the earliest metals known to humans, and it has been considered a precious metal since ancient times. Silver iodide (SILL-ver EYE-oh-dide) is a light yellow crystalline or powdery material that darkens on exposure to light. The darkening occu… Resumption Act Of 1875, Passed by Congress in 1873, the Gold Resumption Act officially revoked the bimetallic standard that was adopted by the U.S. The l… Bland-allison Act, Bland-Allison Act Find recipients of the Purple Heart, Medal of Honor, and other military medals in our database of U.S. An unaltered photocopy of your DD-214 or DD-214 and DD-215 (post WW2), OR unaltered photocopy of WD AGO 53-55 (WW2), OR other military issued document clearly displaying your Silver Star award. conflicts, including WW2, Vietnam, and the Gulf War. Contact The War Library if you do not have a DD-214: 1-56 (Pacific Time Zone). This Display Recognition is available ONLY to authorized. The Order of the Silver Star is proud to have delivered six bags full of boots, backpacks, radios, plate carriers, and other supplies to Warsaw, where they were. Order of the Silver Star The AA (Argenteum Astrum), a secret order founded by occultist Aleister Crowley. The Bland-Allison Act was a piece of legislation passed by the U.S. The Amtrak Silver Star is one of two overnight Amtrak trains that run between New York City and Miami. Source for information on Order of the Silver. With the removal of the dining car, a substantially lower fare for sleeping compartments on the Silver Star was possible. ![]() A savings in the range of 150-200 less than the Silver Meteor for a sleeper on the same route. These days, my day-to-day podcast consumption happens with the built-in Podcasts app on the iPhone, but gPodder (on the Desktop) is still useful for downloading and archiving (hoarding) YouTube subscriptions (especially since there are so many ads on the web and TV versions of YouTube), mixes from Soundcloud and others and just interesting podcast episodes that might not be available in the future.Congress in 1878, which required the U.S. GPodder started in 2005 when I needed a tool on Linux to download podcasts and sync it to my iPod mini, so even back then it was mostly about downloading on the Desktop, and my phone of the day didn't have much storage space for audio, let alone a 3.5mm headphone jack (I remember getting a "MP3 player phone" with 3.5mm headphone jack and dedicated media player buttons, the 5310 around 2006 or 2007 at which point the iPod as a dedicated device starting to become redundant).Īt some point though, phones (and "mobile Internet devices") became powerful and programmable enough that it made sense to port gPodder to "Desktop Linux Userland"-based devices and phones (N800, N810, N900, N9, Jolla) and run it directly on the phone. ![]() That effort is designed to serve the company's renewable energy customers through a network of engineering and innovation centers in the United States, Europe and Asia. The new factory is separate from plans Timken announced earlier in December to invest up to $75 million over the next 18 months to improve its renewable energy capabilities worldwide. It serves the region through offices and warehouses in Argentina, Brazil and Mexico. The region now accounts for just over 5% of the company's sales. Timken established a presence in Latin America in 1944. "As a result, all of our manufacturing facilities continue to operate." ![]() "Customer demand is strong for Timken bearing products across our global network," the spokesman wrote. Timken continually evaluates its long-term capacity, cost competitiveness and customer demand, and that sometimes results in production shifts in its global operations, a spokesman wrote in an email. ![]() The new factory is the latest in a series of manufacturing investments Timken has made in recent years to advance its global geographic expansion. The majority of the company's production is in the United States. "It will help us advance our global bearing leadership by providing a high level of value and service for our customers in the region and globally," Coughlin said in the release. The company said the new factory will use state-of-the-art technology and automation to achieve standards for quality and consistency. Timken didn't disclose the cost of the investment. "Our new facility builds on our manufacturing strategy to serve customers where they need us across the world," Christopher Coughlin, Timken executive vice president and group president, said in a press news announcing the factory had started production. Qty: Features Related Items: Qube Bearing Press QUBE Ceramic Bearings QUBE Teal Bearings QUBE Gold Bearings : Dealer Login. The plant is in the central Mexico state of Guanajuato San Jose Iturbide is about 175 miles north of Mexico City. QUBE Bearing Cleaner Helps prevent thermal breakdown Eco friendly Cleans any bearing: Dealer Login Product Code: QC. It's the company's only manufacturing site in Central and South America, and it will supply customers globally and across the Americas. The facility in San Jose Iturbide just started production and expects to have 100 employees by the end of March. Call us at 800.747.8381 to hear how we can make your equipment last longer CUSTOM PRODUCTS. has started producing tapered roller bearings from a new factory in Mexico. Qube enclosures are fully customizable to fit your exact needs. ![]() Bromadiolone does not get up into the airĮffectively. Pets or wildlife may also be exposed if they eat anotherĪnimal which has been poisoned. ![]() Children and animals may be exposed to bromadiolone if they find andĮat granules or baits. You are most likely to come in contact with bromadiolone if you touch it orĮat it. Therefore, exposed animals may take several days to eventually die. It can take several days for the body’s stores of vitamin K Once animals run out of vitamin K they can bleed to death. In mammals, bromadiolone works by preventing the body from recycling vitamin K which is needed to clot blood. If you wish to discuss a pesticide problem, please call 1-80. For additional treatment advice, contact the Poison ControlĬenter at 1-80. If anyĮxposures occur, be sure to follow the First Aid instructions on the product label carefully. Most applications also require the use of a bait station to discourage access.Īlways follow label instructions and take steps to minimize exposure. To reduce the risk of accidental poisonings of children and wildlife, bromadiolone products are only intended for This can help to identify that an animal has been exposed. Products sold in stores often containīlue-green or red dye. Currently, they can be used in and around buildings and in some vehicles. Generally, these products are pellets or baitīlocks with 0.005% bromadiolone. What are some products that contain bromadiolone?īromadiolone is in over 130 currently registered products. Unlike some other rat poisons, which require multiple days of feedingīy an animal, bromadiolone can be lethal from one day's feeding.īromadiolone was first registered in the United States in 1980. Like bromadiolone work by preventing the blood from clotting. Can bromadiolone affect birds, fish, and other wildlife? What is bromadiolone?īromadiolone is a rodenticide meant to kill rats and mice.What happens to bromadiolone in the environment?.Are children more sensitive to bromadiolone than adults?.Has anyone studied non-cancer effects from long-term exposure to bromadiolone?.Is bromadiolone likely to contribute to the development of cancer?.What happens to bromadiolone when it enters the body?.What are some signs and symptoms from a brief exposure to bromadiolone?.How might I be exposed to bromadiolone?.What are some products that contain bromadiolone?. Susan: Oh, Traveler, you're such a sweet talker! Susan: Come! This is your reward for pictures of me. Susan: Not bad! I'm a natural-born beauty after all, hahaha. (After taking photo) Susan: Have you finished taking the pictures? Let me have a look at them. The process is simple and you can enjoy it on various gaming platforms online on a browser. Should I tilt my head a bit? Susan: Okay, I'm ready now! Controls Editor Start the game and press CTRL+ Shift +A or click on the keyboard icon on the sidebar to open Advanced Game Controls menu From this menu, drag. Susan: Please tell me if my pose is alright or not. Susan: But since you're here Traveler, may I ask you to help me take some pictures? Leave it to me. Which is a crying shame: I'd asked a friend of mine to help purchase this Kamera in Fontaine and all, too. Susan: But I don't have anyone who can take pictures for me. Susan: Unfortunately, my husband is really lazy, and I couldn't get him out the door. Since we can't go home anyway, I suggested that we travel around Inazuma. Susan: But we had no idea that the situation in Inazuma would become like this. My husband is here in Inazuma on a business trip, so I came here with him. Susan: My name is Susan, and I'm from Mondstadt. But miHoYo already confirmed that a version of the acclaimed game is in production for the Nintendo Console. What are you doing? Susan: Oh, are you the Traveler? Great! I was just looking for someone to help me out. Genshin Impact (males + 7 Minutes in Heaven scenario) click and drag game warnings: flashing images Game notes How to Play Please use a browser other than Google Chrome to play because the GIFs always lock onto their first frame on Chrome. Similar to my fanfic challenge, if you submit a piece of writing (fanfic, headcanons, etc. If only someone was around to take a picture for me. This special program will feature juicy details about new game content and developments in Version 3.7. These are the best point-and-click games that still hold up well today.(Talk to Susan) Susan: The scenery here is rather lovely. For as enjoyable as the likes of Thimbleweed Park and Kentucky Route Zero are, they owe much of their success to these amazing adventures, which defined not just a single genre, but, in many ways, an entire era of gaming. Despite decades having passed, these games still have a surprising amount to offer and can hold their own against many of the genre's more modern offerings. Updated April 9, 2023, by Tom Bowen: With the recent resurgence in the popularity and prevalence of point-and-click video games, plenty of people are now beginning to turn their attention to some of the genre's earlier offerings. It's for this reason perhaps that so many of them still hold up so well today. What made these games so enjoyable wasn't cutting-edge graphics or multi-million dollar budgets, but instead the excellent writing, engaging puzzles, colorful characters, and the unique approach to story-telling that many of them featured. RELATED: The Best 90s Video Games Of All Time, Ranked ![]() ![]() Their influence was wide-reaching and would go on to shape modern-day action-adventure games while also introducing the idea of narrative-driven gameplay. ![]() While console gamers were enjoying the golden age of RPGs and sidescrollers, PC gamers were treated to a host of fantastic point-and-click adventure games. The 1990s were hugely important for the video game industry. Renowned as one of the most widely-used page builders in the WordPress community, we bet that the majority of you are putting your trust in Elementor to build and design your site.Ĭoming as a drag and drop builder, editing page, and post elements with Elementor is just a piece of cake. In case you wish to change the color of the headings within your post, use this code instead: Later, you can change the 6 numbers to the hex code of your chosen color. This turns the font color of the regular text in all your posts and pages into dark red.
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